Cannabidiol (CBD) has been talked about more often over the last decade for its host of potential health and wellness benefits. However, the relationship between CBD and cannabis might cause confusion and misconceptions about CBD regarding its effects, usage, and legality. There may be many old preconceptions that might need to be updated. Today we're going to debunk the most common CBD myths that have been around for a while to help give you a clearer picture about using CBD.
Myth #1: CBD Is the Same As Marijuana
The short answer is: no. Cannabis is an umbrella term for the family of plants that includes hemp and marijuana. Marijuana is a high-THC (Tetrahydrocannabinol) variety of the cannabis plant. Hemp, on the other hand, is a high-CBD variety of the cannabis plant and contains less than 0.3% of THC. CBD and THC are two common cannabinoids found in the cannabis plant but which have very different properties. THC is a type of cannabidiol that contains intoxicating properties. Industrial CBD is mostly derived from hemp plants since it’s the safest way to source the compound. Although CBD derivation from marijuana is possible, it is not the same thing. It may contain a higher level of THC. Why is the level of THC important here? Read on to the next myth!
Myth #2: CBD Gets You “High” Or Addicted
This is not true. As mentioned, hemp-derived CBD contains either no trace or less than 0.3% of THC. Hence, it does not make you feel “high” the way that marijuana might. THC activates the cannabinoid receptors in the brain, which can contribute to creating the “high” effect. CBD, however, does not. CBD might help boost the performance of the endocannabinoid system in the body, which some studies claim may have positive effects on mental health.
That said, CBD is generally safe to use and should not result in withdrawal symptoms.
Myth #3: CBD Is A Sedative
Many people do not describe feeling drowsy or tired from moderate doses of CBD but some might find that it may even induce an energizing effect or feeling of “wakefulness” during the day. Some people claim that it may help promote a feeling of calmness or relaxation in the body. Feeling more calm may be useful in aiding with sleeplessness. In short, CBD itself is not a sedative, but some people find it helps them to improve sleep quality as it may help in reducing some sleep-disrupting factors. These factors might include reducing the time it takes to fall asleep and promoting deeper sleep.
Myth #4: CBD Is Illegal
Quick answer: false. Hemp-derived CBD is federally legal in many states in the United States. To be more specific, it is legal provided that it is produced according to legal regulations. One of the most important things is that it must contain less than 0.3% THC. So when shopping for CBD products, remember to keep an eye out on the THC content level of the product. Hemp-derived CBD is also legal in other countries, as long as its THC content is less than 0.3%.
Myth #5: All CBD Products Are The Same
Just like other wellness products, not all CBD products are created equal in terms of quality and potency. That’s why you should try to keep in mind a few important things when buying CBD products:
- It’s crucial to pay attention to the CBD potency in each product (mg of CBD per serving) to find the right dosage for your goals.
- As mentioned above, CBD oils from different plant sources contain different amounts of molecules in addition to cannabidiol (CBD). That includes terpenes and other cannabinoids. Check for the level of THC in the products if it is less than 0.3%.
- The way CBD is derived and manufactured can also impact its potency. As a result, a locally-grown source and certified manufacturers tend to be more trustworthy.
- Look for providers that use third-party lab testing to ensure the potency and purity of high-quality CBD products.
Myth #6: CBD Has Not Been Researched
This is also untrue. The discovery of CBD may even date back to 1940. Many researchers have been working on finding out more about the compound since then. The results from research and clinical trials thus far have suggested promising positive impacts of CBD on health and wellness. The amount of upcoming future research on CBD is still growing. General interest also seems to be growing - the search term “cannabidiol” on PubMed alone currently generates over 28,000 results.
CBD may be useful for a variety of health concerns. However, more research is needed to discover the efficacy of CBD in aiding specific health issues.
Myth #7: More Is Better
This is not entirely true. Higher doses of CBD are not necessarily better. Isolate CBD might require a higher dose than broad or full-spectrum CBD to be effective. But CBD isolate also has a peak effective dose, which is basically a limit where a higher dose can essentially become ineffective. In some cases, products that have a higher CBD level might not be as beneficial as a broad-spectrum CBD product which contains less CBD but more terpenes and other cannabinoids.
In addition, the way you consume CBD also affects the amount of CBD the body absorbs. For instance, placing CBD oil under your tongue for around 60 seconds then swallowing is one way of consuming CBD. That’s why finding the right dose that works for your personal goals is better than simply consuming more of it. Read more about dosages and how to CBD here.
A Quick Summary On CBD
To help you have a more concise overview of CBD, let’s go over a few facts about CBD:
- CBD is an active component derived from cannabis plants.
- Hemp-derived CBD contains less than 0.3% of THC – the intoxicating compound rich in marijuana.
- CBD is different from marijuana. Products purchased from trustworthy brands do not get you “high”.
- Hemp-derived CBD is federally legal in the US and many other countries.
- CBD has been researched for many decades. It has shown potential in helping to support mobility and promote feelings of calm and relaxation.
The Bottom Line On Buying CBD Products
With plenty of misleading information around, it's advisable to do your research and find reliable sources when shopping for CBD products. Don't let the myths about CBD get in your way of exploring its possible beneficial effects. Finding the right product and the proper dose are very important in achieving the desired results. You can read our comprehensive guide here to choose the right CBD products for you.
It is best to talk to your health professional about the dosage if necessary. Last but not least, not all CBD products are the same. Look for certified providers with third-party lab-tested CBD products for their safety and quality. You can also check out our premium CBD products here.
All the best,