Some of you may have already heard of using turmeric (curcumin) as a supplement due to the host of benefits that it offers. In recent years, CBD products such as CBD oil have also started popping up. So what makes the combination of CBD and turmeric such a great match? Read on to find out!
First of all, what is CBD oil?
Cannabidiol, CBD, is a non-psychoactive compound that is derived from the cannabis sativa plant. In the U.S., it is usually extracted from the hemp plant. Unlike its cousin THC, cannabidiol does not result in the feeling of being high. Commercially-sold CBD products contain less than 0.3% of THC. CBD oil is usually a combination of a CBD isolate that is mixed with a carrier oil, like MCT oil derived from coconuts. Although CBD oil might be the most common CBD product, CBD also comes in a variety of different forms. These range from other ingestible forms like CBD capsules to topical options like CBD creams.
What is turmeric and what is it used for?
Turmeric is the root of a plant related to ginger and has been used as a spice for cooking, especially in Middle Eastern and Southeast Asian cuisine. Turmeric has also been used in countries like India for the host of health benefits that it offers. In recent years, turmeric has also become popular as a dietary supplement.
It contains an important compound called curcumin, which is also the main active ingredient found in turmeric root. Curcumin is thought to be a powerful antioxidant. Antioxidants can help protect the body against damage caused by free radicals. Many turmeric supplements are paired with piperine, a compound found in black pepper, which encourages the absorption of curcumin into the blood.
Why combine turmeric and CBD?
These ingredients are used by some to help relieve symptoms such as joint discomfort and feelings of stress, or to boost mobility.
Here are 3 reasons why the turmeric-CBD tag team is a great combo!
1) Health Benefits of Turmeric
Turmeric has been studied extensively by researchers. Studies suggest that the curcumin in turmeric can help improve inflammatory responses. It has also been purported to have benefits on mood, joint health, and mobility. Some studies also suggest that turmeric can potentially help to support heart health and maintain healthy cholesterol levels.
This potent spice also helps to support brain and cognitive function, as is suggested by some studies.
It may even play a role in promoting skin health. It is used in some skincare products to help reduce inflammatory responses of the skin and promote a beautiful glow.
2) Potential Benefits of CBD
Users of CBD products like CBD oil claim that they provide a number of health benefits such as helping to promote feelings of calm or ease feelings of discomfort. CBD can often be found in supplements that are aimed at supporting joint health, mood, stress management, or promoting better sleep cycles.
3) Simplify your supplements
Instead of having to remember to take a number of different pills, powders, or capsules, combining the two simplifies the whole process. If you're looking into trying both CBD and turmeric, or are already using one of these but want to try the other, it may be more convenient to have them both in one easy-to-swallow capsule.
How do I choose a CBD-turmeric supplement?
Like with any natural supplement, it's always important to consider your own individual needs. Determine what you're looking to get out of the supplement and the most convenient way for you to take it.
We recommend doing your research before you buy a CBD-turmeric supplement so that you have as much information as possible about its benefits and how to use it. Also, try to bear in mind that not all supplements were created equal. Keep an eye out for companies that make claims of being able to diagnose, treat, cure, or prevent any disease.
Because the Food and Drug Administration does not regulate CBD supplements, look for brands that produce high-quality ingredients. Checking that their product are third-party lab tested, for example, is one factor that can help ensure that the product is of good quality and contains less than 0.3% of THC.
All the best,